Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects many people worldwide. Understanding the causes, symptoms and management strategies for IBS can help those who live with the condition improve their quality of life. Here, we share some of the causes, symptoms and management methods for IBS.
What is IBS?
IBS is a disorder that affects how the intestines function, leading to a range of uncomfortable symptoms. Unlike some other digestive issues, IBS does not cause visible damage to the intestines, but it can significantly impact day-to-day life.
Why is IBS becoming more common?
Several factors may explain the increasing prevalence of IBS:
- Stress and anxiety: High levels of stress and anxiety are common in today's fast-paced world, and these can trigger or worsen IBS symptoms.
- Dietary changes: Modern diets often include more processed foods, which can be harder for some people to digest and may contribute to IBS. Also, some common foods are more likely to cause symptoms in those with IBS.
- Gut health changes: Frequent use of antibiotics and other factors can disrupt the natural balance of bacteria in the gut, potentially leading to IBS.
- Increased awareness: More people are being diagnosed with IBS as awareness of the condition grows and diagnostic methods improve.
Common symptoms of IBS
The symptoms of IBS can vary from person to person but often include:
- Abdominal pain and cramping: This is a common symptom that can be relieved by having a bowel movement.
- Bloating and gas: Many people with IBS experience a feeling of fullness and excessive gas, which can be uncomfortable.
- Diarrhoea or constipation: IBS can cause frequent diarrhoea, constipation or a combination of both.
- Changes in bowel movements: You might notice changes in the consistency or frequency of your stools.
- Fatigue and sleep issues: Persistent discomfort can lead to fatigue and disrupt sleep.
Managing IBS:
Managing IBS often involves lifestyle adjustments. Here are some practical tips:
- Simplify your diet: Low Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAP) diet - Restricting foods high in fermentable carbohydrates which cause symptoms. Instead of large meals, try eating smaller, more frequent meals to reduce the burden on your digestive system. Common triggers include fatty foods, spicy foods, caffeine and certain vegetables such as onions and garlic. Keeping a food diary can help you identify and avoid foods that cause your symptoms.
- Manage stress: Techniques such as yoga, deep breathing and meditation can help reduce stress, which may reduce IBS symptoms. Regular exercise, such as walking or swimming can help reduce stress and support healthy digestion.
- Stay hydrated: Keeping well-hydrated can help with digestion and prevent constipation, a common issue with IBS.
IBS is a challenging but manageable condition. By understanding your triggers, managing stress, simplifying your diet and making other lifestyle adjustments, you can take control of your symptoms and improve your quality of life. If you suspect you have IBS, it is important to consult gastroenterology specialists.
Explore our gastroenterology department for consultation with gastroenterology surgeons in Kolkata. Our specialists are highly knowledgeable about gastroenterology diseases and treatments. With a deep understanding of the digestive system and its complexities, they are well-equipped to diagnose and manage conditions affecting the oesophagus, stomach, intestines, liver, pancreas, and gallbladder. Whether it's common issues such as acid reflux and irritable bowel syndrome or more complex diseases, our specialists provide tailored treatment plans using the latest medical advancements and technologies. Our hospital is equipped with three endoscopy suites, where our surgeons perform both routine and complex procedures. Some of our services include endoscopic ultrasound, capsule endoscopy, advanced endoscopic procedures, electrogastrography and more.
